Coconut Oil

  My Journey With Coconut oil "Maybe she's born with it, maybe it's coconut oil." -Unknown This is the stuff of miracles. Seriously. Coconut oil has so many incredible uses and it has totally transformed my health, skin, hair and nails. I had used coconut oil as a cooking oil, and I had heard that it … Continue reading Coconut Oil


Buddha Bowls

"Let food be thy medicine and medicine by thy food." -Hippocrates 460 B.C. A Colourful Experience  A friend of mine introduced my to one of the most glorious, healthy meal options. Introducing: The Buddha Bowl.  The buddha bowl is chalked full of vitamins. The richer and more varied the colour is, the richer and more varied … Continue reading Buddha Bowls